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GRAZE breakfast box, nom nom :) (free!)
I had a code for a free graze breakfast box, and oh my the porridge is to die for! SO tasty! if anyone who is already signed up to graze you can get a free breakfast box by using this code: 53KRKLN You can also get started with a free nibble box by using this code: C3P5T2Y The calorie count in all of the little punnets are…
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4 months in, 15.4lbs down (pics!!)
Hi all, So I thought I'd share with you a picture of my success SO FAR! I still have a way to go but here goes nothing. It has taken me a long time to get to where I am, four months and quite a small loss of 15lbs but I can see by the picture that my body shape has changed. I got here by healthy eating, bouts of 30 day…
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Can the Mirena Coil be slowing weight loss?
My weight loss is SLOW, like so so slow, and it gets me down regularly. Yes, my body shape has changed and I feel better but why isn't my weight shifting, I love the fact my body is changing but the fact it still says a high number on the scale is beyond annoying. I eat healthy, about 1,800 cals a day, exercise regularly,…
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hit my 1st mini goal!!8 weeks in, 9lbs down, progress pic!!!
So I thought I'd post this on the forums as I always have a hard time with the scales, they aren't my friend and probably never will be! As you can see there is a difference in body shape and I just wanted to show people that even if the scale doesn't move that much you can still see a difference, get those tape measures…
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Feel amazing now I've taken some progress pics!!!
Soooooooo, as of last wednesday I was down 9lbs and feeling awesome, I have been doing 30DS mixed with C25K and gym. I hopped on the scales yesterday, and I was up nearly 4lb! So as you can imagine I was hugely disappointed, I have upped my calories as of yesterday and changed my macros to 40/30/30 and due to this change I…
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HELP
Do I eat back my exercise calories using MFP 1200 cal/day, or shall I change to this BMR/TDEE thing? please someone needs to set it straight for me, I am easily confused! Thank you Ella
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Protein Shake Virgin
Hi all, Hope someone can help, I am looking at getting a protein shake to add into my daily routine, What is the best one about? I am looking to lose 26lbs + and tone up, I want to get fit and healthy not skinny. Please help! Ella
