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How often should you replace your scale?
This past week our digital scale has gone crazy. It is about 2 years old and my husband first noticed and told me his weight was fluctuating 3-4lbs within 5 minutes (not moving it, just turning it on and off). I thought he just wan't liking the number he was seeing and didn't really understand what he was talking about.…
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Fall food is my downfall
If I can make it through this fall without blowing my eating habits it will be a miracle! Fall desserts, Halloween candy, and Thanksgiving dinner are several of my favorite things I look forward to allllll year. This being said I have the mentality, that everything is ok in moderation. I'm dying to make a fall dessert but…
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NSV with *pictures* - importance of working out
So I still have a *long* way to go, but I've been trying to lose weight for many years, just the wrong way, so I lose weight and then yoyo back up. My biggest struggle this entire time has been exercise. I figured, if I stay in my calorie range it will be the same as me working out and eating my calories back, so I just…
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strenght training along the way vs waiting til goal wt
So I'm just wanting some opinions, perspectives, experiences, etc. I have at least 60lbs to lose, id like 80-90lbs. I'm doing cardio 5 times a week and thought I should incorporate some strenght training (light weight higher Rep on machines that target specific. Area s of the entire body.) I'm afraid of having a lot of…
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Weight loss and menstrual cycle?
So ladies I have seen often "your weight loss also will vary depending on where you are in your menstrual cycle" but I'm wondering if it is the same for every woman like on average. Do we gain weight at a certain time (before after during)? Do you normally see this extra weight (I assume bloat and water retention) come off…
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When does weight loss go from water to actual weight?
So I know when you first start dieting or changing your lifestyle you will lose a lot of water weight... but I'm wondering when do you stop losing that water weight and start losing actual weight? I want to know when I can start being proud of myself rather than thinking its just water :-) thanks!
