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RI30/30DS at the same time?!
Can it be done? Who knows! But I'm going to try it. My goal is to alternate days (day 1: RI30; day 2: 30DS). I haven't done either so I'm not sure if they overlap but we'll see! Anyone interested in giving it a shot?
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Vegetarian clean eating meal ideas?
I'm starting the clean eating concept today and would love some ideas for clean vegetarian-friendly meals
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Fighting fatigue!
Hi there, I'm just starting out my career after 7 long years of post-secondary school. I have a beautiful 2.5yr old son who was born right in the middle of my final degree and I feel like I've been running on empty for a looooooooong time. I come from a health background and know that exercise and good nutrition will help…
