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Fight to the finish line - 76 lbs. down / 54 to go
My journey started on 01/19/2013. To date I have lost 76 pounds. I promised my daughter that I would loose the remainder by her graduation from high school which is June 2014. I am really struggling to loose any more. I was pretty faithful with entering for about 8 months and fell off the wagon. I am hoping to get back on…
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Protein CRAVINGS???
Today is the first time I have ever had such a huge craving for proteins. It would not stop! I was eating nuts, homemade ribs, salmon patties, cottage cheese, and cheese. I could not get away from it. I stayed within my calorie goals, but not within my protein goals. I totally blew protein out of the water. The craving for…
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A WORK IN PROGRESS
I posted 3 months of pictures to my profile. All are of my back. I had a set back last week and had gained 5 pounds of the 35 pounds I had lost due to my computer crashing and not being able to log in on My Fitness Pall. I know this was the reason, because I was still doing the same things - eating healthy and working out.…
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I can see it, can you?
I posted 3 months of pictures to my profile. All are of my back. I had a set back last week and had gained 5 pounds of the 35 pounds I had lost due to my computer crashing and not being able to log in on My Fitness Pall. I know this was the reason, because I was still doing the same things - eating healthy and working out.…
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Appetite Suppressant Question
Just wondering if anyone knows of a good appetite suppressant that is not bad for you. When I have my monthly, I become extremely hungry after working out. I eat, however, it is still healthy foods, but in order to loose I need that calorie deficit. PLEASE HELP!
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Need some guidance
I am getting very frustrated. I work out daily - yesterday worked out for 2 hours (1.5 hours cardio and 0.5 hours weight training). I watch what I eat and log it faithfully. I lost a total of 22 pounds within the past month and a half and recently gained back 2.5 pounds. I have over 100 pounds to loose. The first month I…
