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First Goal Weight Reached!
I am so excited because this weekend on my weigh-in I lost enough weight to hit my first goal of 225 pounds! I have lost 33 pounds so far which works out to be about 12% of my body weight! It has been 10 weeks since I started and I am so proud of myself. I was not expecting to reach this goal weight until April 17th but I…
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Cardio alone or paried with weights
I have started MFP about 3 weeks ago and have lost 12 pounds so far. First it was 6, then 4, then 2. I am wondering why the downward trend. I have been doing about an hour of cardio 3 or 4 times a week. In the beginning I was doing cardio and weight training (more high weight low reps) and now its just been cardio. Is that…
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First Day of the Rest of my life
This is my first day on this site and the app on my phone. I want to lose the weight and the bad habits that I have been in denial with for many years. I hope that this will be the tool that I can use to help myself.
