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Calling petite ladies, around 125lbs - need advice
Hello ladies (and any gents who decided to read this too!) I'm 5"3, 124 lbs and train 5-6 times a week (4 strength training, and 1-2 fitness classes). Is anyone similar? - How many calories do you eat per day???
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Exercise 5-6 x a week, eat 1400kcal - GAINING weight??
I've been on a new fitness and nutrition regime for just under 4 weeks but I am not seeing any weight loss - in fact when I weigh myself in the gym it says I'm gaining weight. I'm 5'3" and around 124lbs I restrict myself to 1400 calories a day - my TDEE is around 1900 so have 500 calorie deficit for 1lb fat loss a week. My…
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I found this quite useful (got regime but gaining weight)
My goal is to reduce BF% and increase lean muscle. I train 5-6 times a week and eat well but I started getting concerned about the fact I was gaining/maintaining weight - in my mind this meant, despite all my efforts, nothing was working to shift subborn fat. This small article helped put my mind at ease…
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Protein loaded breakfasts help!
What is the best way of getting more protein into breakfast? I know eggs are good source but I don't want those everyday, plus they aren't good for my stomach. I do have peanut butter on ryvita some days but looking for a little more variety. Suggestions??
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My boss buys me a chocolate croissant every Friday...HELP!!
Every Friday in my office is 'croissant Friday'. Before I started my health kick I would happily wolf down my Friday chocolate croissant. However, now I feel really awful eating it and find myself finding excuses to allow me to eat it, e.g. plan out what I'm eating for the rest of the day to see if I have enough calories…
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MP Max Elle Virtue Bars?
Has anyone tried these? I am looking for a healthy fulfulling snack to have between meals to curb those hunger pangs. I love cereal bars but they all are very high in calories, fat and/or sugar. I have tried Nakd bars but they are pretty expensive for what they are. I came across these on myprotein.com and want to know…
