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How much weight can I lose….
Between now and august11. I am going to the d23 expo for the first time and weigh 254.i am hoping for 60 pounds.
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I need friends!
I need friends to help me to lose weight. Please add me. I would be happy to cheer you on.
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Hi, back again
Hi everyone. Well I am now at my all time high weight and have decided to lose. I am just cutting calories. I have health issues so exercise is not really possible. I am simply trying to lose 4 pounds a month. I have 100 pounds to lose. I know this is a two year journey to good health.
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Did my new lifestyle cause this?
I am confused and don't know what to do now. I eat 1370 calories each day and am set to lose 1 pound per week. I don't cut out any food group, just eat in moderation. I have been doing this for just short of a month and have lost 4 pounds. Here is what's going on: I went to the doctor last week for a scheduled appointment.…
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NatureBox
For anyone interested in joining NatureBox and getting healthy snacks each month, there is a code you can use for 1/2 off your first month. I just did it yesterday. The code is SnackHealthy and this brings your first box to 9.95 with free shipping. I had been wanting to try NatureBox, and getting the code yesterday made it…
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NSV from my Doctor
Hi everyone! Today I had an appointment with my Doctor about medications I am on, and medications I needed. I saw her just over a month ago and we talked about my weight and my belly fat. She walked in today and was shocked! She said I looked SO good she was impressed. She told me to keep up the good work. I told her I…
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Exercise when sick?
I caught my son's cold that's more than a cold. It has moved into my lungs. Several days ago we got an Elliptical Trainer. I LOVE it! The very next day I did 30 minutes. The following day I could only do 10. I had gotten the early stages of the cold. Doing more than 10 minutes is virtually impossible because I can't…
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Our New Elliptical Trainer
So we got a new Elliptical Trainer this week. Yesterday was our first full day of having the new torture device. Yesterday I was able to do a 30 minute program with several short breaks for a drink, or to rest. I find that it hurts the knee I have had two surgeries on, and that is surprising to me and a little…
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I didn't weigh myself today!
I am beating the scale finally. We measure on Sundays and I have lost inches but only a few pounds of weight. I see all the time here that people say to throw the scale away. Well, we didn't do that. In fact, we bought a Withings scale that will automatically sync with MFP and record our weight. The bad news? It weights a…
