yensidtoon Member

I need new friends. Add me please!

I have some health issues right now so can’t do much to exercise, but starting today I am giving up candy. Specifically Werthers caramels. I have been eating 3-4 bags a day for a month. Today is my first day with none! I am in for losing weight!

I have 100 pounds and my calories are set at 1780. Sometimes I only eat 1500 but I am losing weight. This is a two year project for me. Up your calories and you will feel better and still lose weight.

Just starting my journey. Since coming back I have gone from 224 to 118 but making my goal to be at 216 by March 30 may not happen. I am not on the forums very much. Please, everyone friend me and we can all cheer each other on! I have 100 pounds to lose so will be here for a good long time! I accept all friend requests.

I have just started my journey. I began at 224 and am now at 118 or so. Please friend me so we can keep up with each other. Since I am rarely on the forums I need friends to keep up with. I accept all friend requests and love to see my friends losing weight!

I have been here since 2013 but just recently became active again. I have 100 pounds to lose so will be here for a long while. Feel free to friend me. I need the support of friends to keep me stay active. 90% of my 45 friends are no longer active.

New mindset here. Been a member since 2013, but now I am serious about losing 100 pounds. I am 55 and on oxygen due to heart damage from a bout of covid last year. I also have a very bad knee and walk much slower than most people. I look forward to talking to all of you as we go on our weight loss journey together.

I am on oxygen because of my heart and have a serious knee issue. When I walk it is slow, but I am going to try that to see if it helps. What is NEAT?

I would love more friends. 100 pounds to lose.

I had my knee replacement 3 years ago. It was great until I tore the mcl three weeks later. Because of that I have minimal range and that leg is 1/2 inch shorter because I can’t straighten the knee. So, I understand how you feel. Please add me. I have 100 pounds to lose, and a health problem that prohibits exercise at this…

Hello, you can add me. I am mid 50’s and have 100 pounds to lose.

My healthy weight is 100 pounds away. Small goals help. Say you want to lose one pound a week. Only 4 pounds a month is a much easier goal than 100 pounds.

Please add me. I have 100 pounds to lose. Two years of losing. This time I am ashamed of my weight. My husband has lost 35 pounds. 4 pounds a month. That’s what I am doing this time. Easy goals because if I make my goals I will remain positive and continue down this journey.

All 3 are not true. Don't do a cheat day, fit everything into your calorie limit. Cheese is okay to eat - fit it into your calorie limit. Exercise 6 days a week, give your body one day of rest a week.

You are only netting 200 when you burn 1000 calories and only eat 1200. You need to eat back your exercise calories. You are absolutely not eating enough!

I don't do cheat day or meals. I am not on a diet, I am on a lifestyle change. Nothing is off limits for me to eat, I just fit it into my calories. I can even go out to eat, but I have to be careful the rest of the day or I will end up way over my calorie limit. I have chocolate every day, because my body craves it. I have…

I have chocolate every day, and fit it into my calories. If I don't, I will binge. I buy it when it is on sale, like right now because of Easter, and store it in the pantry. I have not gone for the stash because I have a little bit each day. Today was a 3 musketeers for 240 calories. And it satisfied greatly. Don't…

I don't have a thyroid and it is not easy to treat for me. I can't take synthetic meds, I have to take the natural meds. Armour or compounded meds. I get tested every 3 months because of this. It has been six years of problems for me, and right now I happen to be VERY sick because of the thyroid meds. My temperature is…

When I have a cold, a walk always feels good. Not too stressful, but especially at this time of year, things are growing, the temperatures are warming and it will be fun.

I don't have a thyroid and was just tested, I am not anemic. Doctor is not sure what is going on. But as I said, I am forcing myself to walk to better than nothing.

Don't give up ANY food group. Just count calories. And keep that job because you are exercising on your job, right? I have found that allowing myself chocolate when I want it (boy was I craving it today), as long as I fit it into my calories, then it is okay. So remember that little tip. Have what you want, but in…

I am sick. Low temperature, low blood pressure, exhausted mentally and physically and freezing all the time. I can't force myself to get on the treadmill, but I have been walking our puppy every day. I would like to say it makes me feel better but it doesn't, but the puppy is enjoying our walks so I will keep it up until…

I am 48, no getting pregnant for me. But that does bring up something else I have done in the last month. I went off the pill. I don't need it because we use other contraception. But it is full of hormones so my husband is wondering if that could be my issue.

I have MFP set to lose 1 pound a week. If I do two pounds it drops me to 1200 calories and that is BS. So I set for 1 pound a week. For the person who asked my age, I just turned 48. My sodium is within range, as are my carbs. I go over on protein every day because I eat close to 100 grams a day and MFP says I should only…

Where do you see this? I just redid my settings and made sure it had the right weight (it does, I use the withings scale and it automatically updates my weight every time I weigh), my correct height and my birthday and it gives me 1340 calories a day with 67 grams of protein. I go over this because I don't believe that is…

I drink 2 liters of water a day, eat 100 grams of protein a day and have wondered if that is enough. I weigh and measure my food and the doctor approves of my calorie intake. I had surgery on my ankle and foot 8 weeks ago, so my exercise was limited to walking until yesterday when I was told I can do intermitted jogging on…

Yes, the doc has been having me recording my temperature since it went down. She wants to know of anything lower than 96. I had to call and let her know it went down to 95.5 and then down to 94.1. Today it is 96. I also have a blood pressure monitor due to the high blood pressure. I have not been able to get a reading over…

I have not exercised for 2 weeks so no calories to eat back. Before, when I was exercising I would eat back half. I am 5'5'' and 185 which is why MFP put me on 1370 calories a day. And I eat 100 grams of protein a day. I have carbs with every meal for some quick energy. I have a fitbit and it says I only burn 1300 calories…

If it fits in your calories eat it. If you don't you will start craving it and end up binging.

13 pounds is awesome! Remember, you can eat whatever you want, as long as it fits into your calories for the day. If you have a high calorie treat and use most of your calories, exercise, and log it. That can be as simple as walking! Keep at it. We are all here for you. Friend me, I will support you. Log your food and…