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Airplane travel snacks
Hi everyone. I'm going on a trip soon, and the flight will be roughly 13 hours. What are some healthy snack options that I can take with me on the flight? You really can't take fresh fruits and veggies, so I need some ideas on items that will be healthy and taste great. I like savory items, and then a small bit of sweet to…
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Exercising with a sprained wrist
Hello fellow MFP friends, I sprained my wrist 3 days ago, and I'm worried that I'll pack on a couple of pounds due to lack of movement. I want to workout, but I'm not sure what type of routine would be good for me. I usually run/walk on the treadmill, and I use the stationary bike a bit. I don't want to get stuck in this…
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Tattoos and weight loss
So I have a question for all of you have that have tats and that have lost a significant amount of weight. Did the image of your tattoo get altered/distorted any after you lost a lot of weight? For those who have sleeves especially. Your skin shrinks, so then I would think that your tattoo would shrink too. Correct me if…
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A NSV Yesterday!
Hi Everyone. I have the best victory that occurred yesterday. I ran my first half marathon. The feeling of actually finishing the race was the best ever. When I signed up for the race I was asked to put down an estimated finishing time. Well, three months ago I put down 3 hours and 30 minutes. I actually beat that goal. I…
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Greek Yogurt Addiction
I have a new addiction to Fage 0% Plain Greek Yogurt. I substitute it for almost everything these days. No more sour cream, mayonnaise, etc... Yeah, it tastes slightly different, but I love it. I'll mix pesto with the yogurt and use it as a spread for sandwiches. I'll mix it with salsa for a delicious sauce in a Mexican…
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What to do the week of a half marathon?
Hi everyone, I'm running a half marathon in May, and it will be my first one. Go me! I have a few questions about what to do to prepare the week before the big day. What types of foods should I eat to help me? I know that carbs are good the night before, but should I eat them all week? I know to drink plenty of fluids.…
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Help with gluten...
Hi Everyone, I've been having some tummy trouble lately, and I've been wondering if it is caused by the glutens that I eat. I've been thinking of going completely gluten free to see if that helps with some of the problems I'm having. I already eat some items that are gluten free, so I've gotten a head start on the game. I…