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Any luck with pre-workout supplements / fat burners?
Any advice would be great, cheers :)
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Heavy lifting
Hi guys, I have been doing 2 PT sessions and 4-5 spin classes the per week (for about 6 months now), however I want to start lifting heavy to get quicker results. It seems my fitness is constantly going up but it is taking me an incredibly long time to loose weight. I have been lifting for 5 months now just twice a week…
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What guilt-free alcohol do you drink at a night club?
When i have to go out, i always opt for a vodka soda water. I'm sick of it, it's so boring. What 'healthier' options do you go for- apart from water?
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New to this
Hi there! I just joined this site about 5 days ago, and I AM IN LOVE! It is great that a free site can offer so much support and resources!! Makes loosing weight easier. Also, the food database is amazing!
