madzzzzzzz

by luck i mean has it worked at all for anyone?

I dont have any gross photos on hand- i was too ashamed to take photos of me back in the day... but after months of heavy weights i'm finally seeing progress! :) http://i1290.photobucket.com/albums/b540/madeleinesssss/Photoon21-06-13at354PM5_zps950e3cbe.jpg

I've given up with weighing myself because i just want to cry each time i look at the numbers on the scale - especially because i have gained muscle as of late.. But i just want to visibly loose weight now i.e. when i look in the mirror i want to look thinner. Muscle weighs more than fat, so shouldn't be too worried about…

I'm not insulted at all! Thankyou for listening! -I have never been an over eater- and i log everything accurately. Also completely 100% honest with my dietician because at the end of the day I'm there to fix things. I'm healthy, but i'm just not as small as i used to be which upsets me because the weight gain was out of…

I went off the medication about 6 months ago after putting on 10 kgs from it. My PT is amazing, however my dietitian, GP and PT do not understand where i am going wrong because im struggling to loose weight. I seem to be doing everything right, so i think my medication is still affecting my efforts. Everything is just…

it does, sorry i didnt make that clearer

Cheers for that !

Girls cannot bulk they do not have the testosterone!!!!! Doing low reps of heavy weights will transform the shape of your body and is great for weight loss! They also help you burn calories post-workout. In saying that, i do heavy weights.

http://w3.lesmills.com/global/en/classes/bodypump/about-bodypump/

Im in the exact same position.. Why eat the extra calories when you go to the gym to burn them? I think If you start to notice that you are not loosing despite the calorie deficit, then increase your calorie intake.

Have you heard the saying that 'abs are made in the kitchen'? If you stay strict with your eating- as you seem to be, then your stomach should noticeably reduce in size and your abs will eventually be visible. Girls need about 15% body fat to see abs. Cardio has given me a flat stomach and it stays flat because i do some…

Opt for Stevia, it's a plant based sweetener.. no chemicals involved!

I love mixing protein powder with no-fat greek yoghurt.. kinda tastes like vanilla mousse! and packed with protein and no sugar/no carbs!

Hi all! I'm 22, just graduated from Bachelor of Chinese / Bachelor of Commerce and am about to commence Masters of Financial Planning! I find it easier while being at uni full-time to be healthy and exercise, because youre always too busy studying to constantly snack! Also i do a lot of my course online, so i am flexible…

Also, have a look on this website? www.choice.com.au It is Australian, but they have great reviews about any type of product you want to buy.

Most of the ones you can buy are just for personal not professional use, so none of them are going to be 100% accurate. It gives you a nice guide to follow i guess..

Sorry, i know its not healthy, but i meant out of all the sugary alternatives, which is 'healthier'. thanks all for ya input!

hahaha so true !

Looks amazing!!!!!!!!!!!!!!

Also just think, its nice when its in your mouth, but as soon as you swallow it you have nothing to show for it, no enjoyment, just fat

If you deprive yourself and try to completely stay away you will just binge when you get the opportunity to have something. Don't restrict yourself in order to avoid this, just think about portion sizes. Perhaps stick a picture of a skinny girl on your pantry door? hahaha. a bit extreme but.. Anyway, if you do binge, you…

If you aren't eating enough then your metabolism won't fire up and your body will go into starvation mode and hold on to everything you take in.

I have 3 friends add me :)

zero sugar nutrient water is amazing!! especially the strawberry guava flavour! I also like green tea with lemon - great way to kick start the metabolism in the morning!

Your metabolism isn't fired up because it isnt getting enough energy.. And if your body goes into starvation mode it will hold on to whatever you feed it.

Sugars are really bad for weight loss. I would aim for less than your daily recommended to see fast and big results, or cut out most! Sugar turns into fat when not burned.

when you deprive yourself its so easy to binge! have a small piece a day or i guess if you indulge one day a week and eat so much, then the rest of the week you will feel guilty so try and avoid it !

I dont really think it contains caffeine.

Sometimes you aren't doing anything wrong but results don't always happen over night.. Ive been burning over 600 cals 6x per week and eating healthy but results are slower than ever. It's just my body. Is your heart rate up on the bike? I know intervals are meant to aid weight loss, so why dont you try a spin class?

i have the same goal! feel free to add me ! I only put on weight because of med's and i was still going to the gym 6 days a week and eating 100% healthy. so unfair :(