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Gym Etiquette - what bugs you?
I'm sorry to sound high maintenance, but I don't understand when I see people at the gym that: 1) Sweat all over the cardio machines (dripping sweat) and don't wipe them down 2) Talk REALLY loud on their cell phone. Loud enough to hear their whole conversation 3) Come in with extremely bad body odor. Do you all feel the…
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Do you ever feel sluggish the day after pigging out?
Since I joined MFP last month, I've been pretty good with food and exercise and yesterday, I found out I lost a total of 7 pounds. Now, I've had the occasional cheat day here and there, but yesterday I TOTALLY "fell off the wagon" and ate all the good stuff: ribs, ice cream, chips, cookies, etc. My daily allowance is 1,200…
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RUNNERS - Run alone or with a group?
When I run, 99% percent of the time I do it alone. Mainly because I simply can't talk and run at the same time. Also, I breathe loud! LOL I only feel comfortable running with my brother or my husband, because we can have a comfortable silence AND we usually had our iPod/music on. And when I've done it with a group of good…
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Still track calories on days that you've gone WAY over?
When I track all my calories and see all the food listed down, I'm less likely to "fall off the wagon." But there are days that I have gone out (partying) with friends, had lots of cocktails and appetizers. Those are the days that I don't bother to track because I've gone WAY over my calories allowed. Denial. LOL Are there…
