-
Day 1 - why I'm doing this
Hi, I'm new to this group. I would very much like to get my bingeing under control because it makes me feel emotionally awful and physically very sick. I've diminished my binges, decreasing the days I binge from daily 2/3 to 1 a week. Though I'd like to get rid of that one day to, because it messes up my calorie budget and…
-
How to deal with a triggering environment?
Hi everyone, I was wondering if any of you have any experience or advice with my situation, I could really use it! I'm a 22 year old and I I have been living on my own since I was 18 and have been slowly losing weight since then. Being able to control what is in the house and also when I eat (I absolutely loathe being…
-
Homemade chocolate bar for 85 calories
So, I love chocolate. Love it. I honestly believe that to a certain degree it's a great indulgence which I sometimes allow myself. But being lactose intolerant and trying to lose weight it really is a forbidden fruit/food. Until I learned a method to make my own chocolate without sugar. (using this recipe…
-
What do you say to yourself to stop a binge
About two months ago I started trying to lose 10 pounds. I've actually lost a lot of weight last year, after years of feeling self concious about my belly and trying to change how I felt about my body. I decided to cut out the middle man and just to change my body instead. With great succes, at first. I lost a lot of…
