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Be myself v.s. fit + ED
This is going to be long, and I apologize in advance. But please bare with me. I lost 50 lbs last year, slowly and healthily through cutting portions and increasing fruits and veg, drinking plenty of water, doing some form of exercise almost every day. Then I when I went to uni I put on a little weight during the first few…
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Doing 30DS only 2, 3 times a week?
Back with another question. (hah, I only use this for the useful advice of a large fitness community, tracking is such a pain ;P) If I did a 30DS workout only 2 or 3 times a week, sort of as a toning, strength training replacement, would I gain anything from it? Or is it pointless not to do it at least 6 days a week?…
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Concerns about Blogilates?
Okay, I don't know if any of you are doing Blogilates or even know what that is ;) But anyways, I've been trying a few videos lately, from the calendar, but I'm wondering about the intensity. Once I read from one instructor that when you workout at such a high intensity and are puffing and sweating away, you're actually…
