Doing 30DS only 2, 3 times a week?

ajkees
ajkees Posts: 7
in Fitness and Exercise
Back with another question. (hah, I only use this for the useful advice of a large fitness community, tracking is such a pain ;P)

If I did a 30DS workout only 2 or 3 times a week, sort of as a toning, strength training replacement, would I gain anything from it? Or is it pointless not to do it at least 6 days a week? Should I instead just do my regular cardio and figure out something else for strength training/toning? If so, what are some good resources? I don't feel I do a good job just writing it out myself how many reps I'll do of this and that.

Thanks! Hope I explained cleary enough...I can get everything jumbled up at times ;)

Replies

  • lauren3101
    lauren3101 Posts: 1,853 Member
    I wouldn't really class 30DS as strength training. But yes, it is fine to do it 2 or 3 days a week. When I did 30DS I did alternate days. Any exercise is beneficial.

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