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Rest Days: How Important for Weight Loss?
Once upon a time I was a very active person. For the last year, I've done little to no exercising. Two months ago my husband and I purchased a treadmill and made a commitment to getting healthy again. I haven't stopped since. I will generally walk/run 30-60 minutes a day. It makes me feel great. I've read that it helps…
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Music List or App. ( Anyone tried Jog.fm?)
Trying to find a good list of music to listen to while walking/jogging. Does anyone have a good list or an app they can recommend? I've seen Jog.fm for iphone. Has anyone tried it?
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What Song Plays in Your Head in the Morning
Sometimes my life feels like a soundtrack. Songs get stuck in my head or are sparked by a phrase. The last few days when I wake up, the song, "It's Getting Better", by the Beatles has been playing. So it made me wonder, anyone have a soundtrack in the morning, or just in general?
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Heart Monitor/Watch/pedometer
Trying to find a good woman's watch that has a heart monitor (no strap) and pedometer. Any advice? Thanks, Stacey
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5'8/186/40+/F Would like Support from Similar
Hello All, Would like to hear from women with similar body type and life experience, however I will not exclude anyone. I would just like to hear from people who are trying to navigate the same "life changes" that I am encountering: getting older, grown children, tallish, and curvy-ish ,and of course, trying to lose…
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My Treadmill Loves Me; Wine and Chocolate Do Not
Hello All, I have been using the app off and on for a few months. I've started to take it more seriously as I'm pushing 50 and the weight I have gained seems to have moved in and refuses to be evicted! I want my body back. I want to be able to fit comfortably in my clothes, and I want to change old habits as they no longer…
