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Best arm workouts to decrease arm flab and get toned?
Just curious! I've been wanting to focus on toning up my arms, especially my biceps and upper arm area. Just to get my arms thinner? Especially that flabby area (embarrassing but it runs in the family!) - what is the best suggestion to do? I'm getting married in December so it's two months away! :) I'd like to look my…
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Eating Too Much?
Currently, my calories intake is 1330. I am 4'9" and at 119 lbs. I am looking to lose at least 10lbs. I am wondering if 1330 is too much for me because I just can't see my weight change at all. I work out almost daily, 30-40 minutes of cardio/walking and I do weights like bench row, shoulder press, kettle bell, mostly arm…
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Feeling discouraged.
Hi! I've been struggling to lose weight since last year. My highest was 121lbs. I'm back to 120lbs. I am getting married next December. My goal is to lose up to 10-12lbs. Tone up as well on my arms/legs/flat stomach. Who knows? I am only 4'10." I am 29 years old, 30 in September. I also joined the Y to do work outs - I try…
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Anyone use Weight Watchers along with MyFitnessPal?
Just out of curiosity. I've done well with Weight Watchers last year, but I fell off the wagon so I'm starting again, well, tomorrow. I was 121 lbs last spring. (Had to restart my weight log-ins too since I couldn't erase the old data, etc.) - I am only 4'9", so I have to lose some weight so I feel healthy and better…
