Eating Too Much?

rmcounts84

Currently, my calories intake is 1330. I am 4'9" and at 119 lbs. I am looking to lose at least 10lbs. I am wondering if 1330 is too much for me because I just can't see my weight change at all. I work out almost daily, 30-40 minutes of cardio/walking and I do weights like bench row, shoulder press, kettle bell, mostly arm workouts. I eat healthy as well. I don't drink much either. I'm getting married in December, and I would like to try to achieve this goal and look my best. The thing is, I can notice I am getting thinner, but my weight will not go down or it just is on a roller coaster ride. Any help would be great. Should I up or down my calories intake? Any suggestions?

tigersword

http://www.myfitnesspal.com/topics/show/1254955-metabolic-damage-alan-aragon-interviews-lyle-mcdonald

Here, read this. I'm guessing you're stuck in the cortisol/water retention "loop." How long have you been doing this?

SezxyStef

http://www.myfitnesspal.com/topics/show/1254955-metabolic-damage-alan-aragon-interviews-lyle-mcdonald

Here, read this. I'm guessing you're stuck in the cortisol/water retention "loop." How long have you been doing this?

nothing more to be said here.../thread

rmcounts84

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rmcounts84

http://www.myfitnesspal.com/topics/show/1254955-metabolic-damage-alan-aragon-interviews-lyle-mcdonald

Here, read this. I'm guessing you're stuck in the cortisol/water retention "loop." How long have you been doing this?

I originally weighed 125lbs in November. So I think I got stuck around for the past two months. I just always figured it was water weight. I will read that now while I have time before I head out to the Y to work out for today. I actually lost 10lbs about a year ago but gained it back due to stress/family issues, etc. so I was just curious. Figured this was the best place to ask.