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If I don't get enough rest - I am BLOATED the next day.
Is anyone else experiencing this? Everyone knows that you weigh the least first thing in the morning right? Well what happens overnight that reduces the bloat and the number on the scale? Seriously, If I weigh myself at night - get a great nights sleep - I tend to weigh less - and feel less bloated in the morning. If I do…
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I'm shocked at all the calories I'm consuming.
I really do not each much. 3 or 4 times a day. Smaller meals. I am so shocked at how many calories are in the foods that I'm eating. Really, a peanut butter & jelly sandwich is 400 calories.... a bowl of KIX cereal.. a real bowl of 1 cup of cereal with 2% milk is over 600 calories. I guess I'm really going to need help…
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What does bump mean?
Some folks reply "bump"... what does that mean? Are there any other "code" words that I should be aware of? Thanks, Theresa
