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Yorkshire anyone?
Just wondering how many people were close by to where I am. Be nice to have some buddies in the same county. Anyone is free to add me though. The more the merrier as were all here for support :happy:
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Confused about BMR and TDEE
Ive been set a calorie intake of 1360 by MFP if I wanted to lose 1.5lb per week but to me this seems a bit drastic for my weight so I looked up my BMR and TDEE that ive seen many posts go on about and it says my BMR is 1506 and my TDEE is 2036. Does that mean I have to eat over 1500 calories without exercise? I have…
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newbies or anyone :D
Please feel to add me as a friend. More the merrier I say
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What time do you stop eating
I've been on that many fad diets and get told different information about what time not to eat after. I try not to eat after 8 because that's the time my girls go bed. What would you all suggest?
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For women
Is it just me or do you tend to want to pick a lot more when its that time of the month? ( sorry if tmi) Currently wanting to pick at everything so i've stocked up on fruit to avoid grabbing biscuits and chocolate. ( i do still allow myself these things but in moderation and within my calories) I'm still doing my exercise…
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Friends
Please feel free to add me as I need all the support and motivation I can get. Thanks H x
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Jillian Michaels
Ive started doing the body revolution and wondered if anyone else does too. I'm on week 1-2 doing cardio 1 and fitness 1 and 2. When should I got on to the next lot and how should I rotate the exercises? I have ordered the band and weights but for the mean time I have improvised by using tins and a rope haha. Just want to…
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frankie and bennys
Im off out for lunch today and want to know the best options for low calories. I know they do a lighter bites but they don't scream to me WOW!! I've tried googling it but all I get is WW points and when I convert, for example, fish n chips it says it is over 1300 calories. I wont be going for this option but I do have a…
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Hello
Ive been using mfp for a while now but seem to fall off the rails a lot so ive joined the community for some support to help me get this weight off. I've recently tried the 5:2 diet and I did lost 7lb but I got bored of having to track food on my fast days and mostly over ate. I have started to incorporate Jillian Michaels…
