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Just had and baby and don't know where to start.....
Hi! I just had my baby on Nov. 4th...I gained a total of 16 lbs back that I lost from before and I just don't know where to start??? I start back to work Monday the 8th so that will help some....but i still feel hungry like i did before and i really don't know what type of exercise would be good for me...I also had my…
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When is the best time?
When is the best time to exercise? I do zumba at home after I eat supper...so I'm doing zumba around 8-8:30pm...is that to late? I work from 8-5 mon-friday.......what are your thoughts? Would it be better in the a.m. before I go to work? or does it really matter?
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Need opinions!!
What does it mean when you start to see indentions in your stomach...Before you saw fat and now you see indentions in the fat...Does that mean you are gaining weight?
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Question on belly fat!
What does it mean when you get indentions on your belly? I used to have just fat but now i see dip ins...Does that mean that youre getting fatter?
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I HAVEN'T LOST WEIGHT YET!!! :(
I know i havent been doing this long...i started friday of last week, but i thought i might start seeing some kind of difference, but im not!! Am i doing something wrong? I need advice, I wake up every morning, jump on my eilliptical for 20 min. , eat a small breakfast, then i go to work, eat a small snack at 9:30am go…
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I need support!
I'm new at this. Ive only been doing this for about 4 days and i need as much support as i can get. This is about the time i start giving up my diet and exercise! If you would like to be my friend just add me, i could use the support and i will also support you!
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Can i add it to water?
I'm getting tired of straight water. I love my diet pepsi but im trying to stay away. Are the crystal light flavors good for you? I need something to add to my water to give it a little flavor!
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2 kids and belly fat
How is the best way to lose the belly fat after having children. Before i could lose weight without exercising(I'v always been a big girl tho) but now i cant seem to lose a pound, I'v gained a few pounds tho! lol
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Crazy Question Please Help
When i finish on my elliptical and then about 5 minutes of jumping jacks, is it bad to go in the house and sit down for a few minutes or do i need to keep moving? That is one problem for me i like to sit for about 10 - 15 minutes after exercise!
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ADVICE PLEASE
When i finish on my elliptical and then about 5 minutes of jumping jacks, is it bad to go in the house and sit down for a few minutes or do i need to keep moving? That is one problem for me i like to sit for about 10 - 15 minutes after exercise!
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Breakfast Ideas Anyone
I need some ideas for breakfast...i love eggs! Do ya'll have any ideas for breakfast?
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NEED FAST AND EASY RECIPES!
I need help for recipes that are fast and easy. I have 2 kids and i have no time for long and difficult recipes...please help me!!!
