ADVICE PLEASE

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rachelchun18
rachelchun18 Posts: 25
edited January 12 in Fitness and Exercise
When i finish on my elliptical and then about 5 minutes of jumping jacks, is it bad to go in the house and sit down for a few minutes or do i need to keep moving? That is one problem for me i like to sit for about 10 - 15 minutes after exercise!

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  • kristy6ward
    kristy6ward Posts: 332 Member
    I don't think there's a problem with it. The only thing that might be a problem is developing stiffness from not doing cool down stretches. But if that's not an issue for you, go ahead and take your break.
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