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frustrated
Well, I have been diligently tracking my food and exercise for 78 days now. I feel great and have lost 4 inches in my waist, but cant seem to budge to loose more than 7 pounds. Each day when I finish logging in and it says " in 5 weeks, you could weigh X pounds". Well, its been way more than 5 weeks and i am not at X…
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Biggest loser
I have been doing level 1 of the 30 day shred for a while and probably should move to level 2. I also do 25 min of cardio after that and later in the day a 1 hour zumba class or wii fit or walk or something. I work out 6-7 days a week. Here's my question, today I did the 30 day shred, took a 20 min break and did the…
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too much exercise??
so in additon to all my other workouts, I have recently added the Jillian Michaels 30 day shred to my daily plan. Am I supposed to do that every day like it is implied? I thought I was supposed to rest my muscles and only work certain ones every other day? I usually do some sort of cardio/strength training for 45-60…
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zumba
Hi, I am new to my fitness pal, but love how it is working for me so far. I am starting a zumba class tonight, but there is not a choice of that in the cardio area under exercise. How can i get that information in there for the workout? How many calories do I count for it? Thanks
