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time to stop
hey guys. thanks for having this group, it has definitely been helpful. i have two weeks left, but i'm going to stop here. i aggravated a previous disc herniation on monday doing the interval circuit, and that is forcing me to take a break from working out, and i figure i might as well call it quits on this program seeing…
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insanity sucks
anyone else just totally unimpressed by this whole insanity thing? i have 3 weeks left, and i'll finish it because i committed to it, but i don't see any results. nothing on the scale, in my measurements, and i still can't really do pushups. i suppose i am a little stronger and faster at the exercises that are on the…
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"plyometric cardio circuit" vs "cardio circuit"
I got the insanity videos from a friend and while the calendar for today said simply "cardio circuit" i couldn't find that workout in the bunch i have. there are days on the calendar that say both cardio circuit and plyometric cardio circuit, but i only have a video for the plyometric one. thats what i did today in the…
