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Lunch on the Go
Hi all! I’m a delivery driver in east Texas. I typically don’t stop to eat lunch as it makes my day longer. I generally eat between stops. I’m looking for healthier options. TIA
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Sleep & Exercise
Ok, so it is 1:29am my time and I find myself unable to go to sleep. After nearly an hour of tossing and turning (metaphorically speaking) I finally gave up. I switched up my exercise routine today, well yesterday now, and am wondering if this could be the cause as that's the only thing I changed. As I just recently came…
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Coffee
Ok guys, I'm getting conflicting information on the facts for coffee. I drink a cup of coffee a day with 2 artificial sweeteners and about a tsp of creamer (I round the creamer up just to be safe). For the same brand medium roast coffee the information that I am finding ranges from 5-30 calories per cup for just the coffee…
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Calories Goal
Ok I have a question regarding the goal calories vs. the calories consumed and the calories earned by exercising. Is the calorie goal that MFP sets more for maintaining your current weight or is it geared toward your specific weight loss goal? I think I just answered my own question but am posting anyway as I am interested…
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Meals for one on a budget
Hi all! I just recently came back to MFP after a few years absence. I've been tracking everything religiously. While just getting started again I am trying not to be too too concerned with the pie chart and such as with any other "map" in life you first have to determine where you are vs. where you want to be and then…
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Hi to all the newbies (and anyone else struggling)
Mornin' Sunshines!!! :happy: Just wanted to say hi to all and let you know that you are not alone. Congrats on all the successes! To those frustrated because the scale may not be moving fast enough for you, try to remember, you didn't put the weight on overnight, you aren't gonna lose it overnight. A healthy average rate…
