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OK you successful losers - what sis you eat????
I have over 200 lbs. to lose and I am slowly working on losing it, but I know that I can do better. What I want to know from successful losers is what foods did you eat over the long term? I'm asking because I have had success eating low carb in the past but it doesn't seem to be working as well at the moment and I'm not…
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To Low Carb or Not to Low Carb
Hi All! I know I am opening quite a can of works as there are many differeing opinions on this subject, but I'm looking not just for yes or no, but why you might, or might not go low-carb. I have followed Atkins in the past and been fairly successful at it losing about 100 lbs in about 10 months, but then I was gearing up…
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How do you stay motivated when those around you aren't?
OK, I'm seriously back on track, tracking all my calories and giving a concerted effort at making sure I stay within my target fo rthe day. Unfortunately I'm limited on the exercise front due to a knee injury and waiting on the OK from the doctor. My question for the community is how do you stay motivated and on track when…
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Biggest Loser Xbox 360 Kinect
Hello fellow MFPers! I just want to see if anyone else out there is using an xbox 360 Kinect for the Biggest Loser Ultimate Workout? We just got the system and I started on it this morning and am very impressed with the technology. Sure at times it seems to not record all of my movements, but that's because I'm not…
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Calculators
Why does it seem that all of the fitness calculators discount the amount of effort it takes for obese people to walk? I wrote about walking vs cycling in my blog today: http://danielweise.blogspot.com .
