I have over 200 lbs. to lose and I am slowly working on losing it, but I know that I can do better. What I want to know from successful losers is what foods did you eat over the long term? I'm asking because I have had success eating low carb in the past but it doesn't seem to be working as well at the moment and I'm not…
Hi All! I know I am opening quite a can of works as there are many differeing opinions on this subject, but I'm looking not just for yes or no, but why you might, or might not go low-carb. I have followed Atkins in the past and been fairly successful at it losing about 100 lbs in about 10 months, but then I was gearing up…
OK, I'm seriously back on track, tracking all my calories and giving a concerted effort at making sure I stay within my target fo rthe day. Unfortunately I'm limited on the exercise front due to a knee injury and waiting on the OK from the doctor. My question for the community is how do you stay motivated and on track when…
Hello fellow MFPers! I just want to see if anyone else out there is using an xbox 360 Kinect for the Biggest Loser Ultimate Workout? We just got the system and I started on it this morning and am very impressed with the technology. Sure at times it seems to not record all of my movements, but that's because I'm not…
Why does it seem that all of the fitness calculators discount the amount of effort it takes for obese people to walk? I wrote about walking vs cycling in my blog today: http://danielweise.blogspot.com .
