To Low Carb or Not to Low Carb

dsweise

Hi All!

I know I am opening quite a can of works as there are many differeing opinions on this subject, but I'm looking not just for yes or no, but why you might, or might not go low-carb.

I have followed Atkins in the past and been fairly successful at it losing about 100 lbs in about 10 months, but then I was gearing up for my first ever sporting event - a sprint triathlon and was worried I wouldn't have the energy to finish so I threw the low-carb thinking out the window and actually went a bit overboard, I finished the tri but haven't been watching what I eat like I should. Now 16 month later I'm getting serious again and am trying to lose eating fairly healthy and staying within my net carbs. My only issue is the perceived lack of progress at the moment.

When I was eating low carb, I would regularly see 3 to 5 lbs per week of loss. My 4 week average is about 2. I know strictly following a NO-carb diet is not healthy, but low carb seems to me to be the way to go.

So, my question is, are you/wopuld you follow the low-carb diet and why or why not?

UponThisRock

Restricting calories often necessitates the restricting of carbohydrates, but there's no benefit to cutting them out just for the hell of it.

josephine_x

Bump. It sounds tempting but I don't think I could do it as a lifestyle change, therefore I think I would put weight back on afterwards. Correct me if i'm wrong.

UponThisRock

Bump. It sounds tempting but I don't think I could do it as a lifestyle change, therefore I think I would put weight back on afterwards. Correct me if i'm wrong.

When you cut out carbs, you drop water, which returns after you reintroduce carbs. That's not to say that the fat you lose will come back.

TeaBea

^ Both good responses ^

Low carb is not for me ..... because after I meet my weight goal ... then what? Do I start over & figure out HOW to keep the weight off.... or do I do low carb for life?

No way am I doing low carb for life ......

EuroDriver12

if you are just trying to loose weight or "cut" without any deadline it is pointless to do low carb diets.. now if you are already less than 10-12%BF and you need to cut down to 5% in 3months then yes.. low carb or even better carb cycle...

yesthistime

That's what I am doing now. Love it! for a few reasons:

1. The huge losses (especially in the beginning) provide motivation to keep going.
2. I am forced to walk away from cookies, candy, and other sugary treats this way. The whole "everything in moderation" mantra only works if you can handle it, but I am truly a food addict and need restrictions to stop myself from bingeing.
3. I am less likely to go through a drive-thru or snack on junk food without thinking, because finding low-carb foods is just not as easy as grabbbing something from the vending machine.
4. Nothin about meat, cheese, eggs, or vegetables makes my body want to overeat. I can go through a family-size bag of Doritos or package of Oreos in one sitting, but I have NEVER EVER EVER felt the need to gorge myself on green beans LOL.
5. I have a ot more energy and focus when I eat low-carb. I am not groggy or sleepy all day, and I know longer feel like a bear dragged out of hibernation prematurely. There is truly a pep in my step.

Low-carb is not for everyone, but it's for this chick

mummyzena

I am low carbing but I know I can never go back to eating carbs once I'm at goal.
For a quick fix it's not a good idea but if you can see yourself never eating a huge bowl of pasta, I recommend it.x

RonnieBigGunz

- Endomorphs (people who gain weight easily) are typically more carb sensitive, and may benefit from restricting carbs
- Fats can be more filling and satisfying than carbs
- I have continued to increase strength on a low carb diet, as long as I refeed every 7-10 days

But it's not sustainable, not a lifestyle change, blah blah blah. I don't plan on cutting for the rest of my life.

grinch031

If you look at it from a practical perspective, low carbing is great because it usually means you don't need to think in terms of calories. The naysayers tend to think you are giving up carbs completely, buts its not true obviously. You can incorporate low-carbing into your lifestyle in many different ways where you get the benefits of it as well as the opportunity to engorge on carb-heavy foods as well.

For instance I'm training for a marathon and I low-carb during the week for the most part, and then carb-up for the weekend long runs. I get the benefit of never restricting calories, training on low glycogen stores, and getting the carb boost when I need it most. And of course I get to live a little on the weekends and not always worry about the foods I'm eating.

FireSwan

:noway: You did it now...can of worms has been opened... :ohwell:

<<<edit...tried to post a can of worms picture here to be snarky..didn't work :sad:

This is a hot topic on MFP. The way I look at it is this: For some people low fat and calorie counting works just fine, for others low carb and calorie counting works. You have to decide what is right for you. What eating habits can YOU change that will help you be healthy for the long haul. The problem with dieting is that it's a quick fix that when stopped can lead to weight gain. You have to make a lifestyle change or the weight will just come back.

For me personally, calorie counting and exercising aren't enough. I have a physical condition where I am insulin resistant, so I have to watch my carb intake. Slow/Low carb is the only thing that works for me and I have to fit that into MY healthy lifestyle. I limit my higher carb TREATS to once a week. This is something that I can stick to for the long haul. I feel healthier when I'm watching my carbs and I don't feel like I am on a diet. My bloodwork, blood pressure and EKG results I've received from my doctor show that I am healthy.

For someone to come in here and spout off that Low Carb is bad or that Low Fat is bad are speaking out of their bum. The medical and science world are still split on this issue and laypeople spouting their latest "truths" aren't going to help you. You need to find what will work for you in the long haul!

Until then...enjoy complete kerfuffle that will soon ensue.. :happy:

marie_2454

I've tried Atkins before and made it almost 2 weeks, but I love fruit and I tend to get insanely angry and *****y when I severely limit my carbs and I personally don't lose weight any faster. I don't track my carbs anymore, but I don't eat a lot of carbs from grains; my carbs come mainly from fruit, veggies, and yogurt, and the occasional vitatop muffin lol. I just tend to feel better, less bloated, and have fewer cravings when I don't eat a lot of grains. That being said, I also know people who eat low carb and have no problems with it whatsoever. I think it's just a matter of personal preference and finding what works best for you.

UponThisRock

If you look at it from a practical perspective, low carbing is great because it usually means you don't need to think in terms of calories.

BRB, eating 6,500 calories of bacon and eggs everyday and still losing weight.

superstankazz

I was a steadfast, firm believer in NO carbs for many years! It works. I find it to be an unrealistic way to live though. For me it was fine for a few months at a time but eventually we all need a few carbs. A ketogenic diet is also an unforgiving diet. One bite of sugar or carbs and you're out of ketosis. But to each his own....if it works for you, DO IT!

dsweise

Thank you for the responses so far. I see myself in a few of them. I guess my main reason for asking is to help me justify going back on the low carb plan. The hard part about it is eating different from the rest of the family. Spaghetti and hamburger helper are quick and easy meals for the kids and make it hard to stay away from the carbs.

grinch031

If you look at it from a practical perspective, low carbing is great because it usually means you don't need to think in terms of calories.

BRB, eating 6,500 calories of bacon and eggs everyday and still losing weight.

If you think that is what I am saying to do, then go do some research on low-carb diets.

Acg67

I was a steadfast, firm believer in NO carbs for many years! It works. I find it to be an unrealistic way to live though.

Also an awesome way to be deficient in micronutrients

UponThisRock

If you look at it from a practical perspective, low carbing is great because it usually means you don't need to think in terms of calories.

BRB, eating 6,500 calories of bacon and eggs everyday and still losing weight.

If you think that is what I am saying to do, then go do some research on low-carb diets.

No, I'm using a ridiculous example to illustrate why your assertion that low carb dieters need not count calories is silly.

carolann_22

I like eating low carb (and MUST eat this way) - and I feel good eating this way. And I have MUCH greater satisfaction and feeling of fullness with my meals when they are lower carb. Those two reasons for ME are why I would tell you to give it a try, and see if it helps YOU in the same way.

FireSwan

If you look at it from a practical perspective, low carbing is great because it usually means you don't need to think in terms of calories.

BRB, eating 6,500 calories of bacon and eggs everyday and still losing weight.

yeah, because people that are eating 6,500 calories are actually losing weight. :noway: Why do you have to be so rude?

The same kinds of half-arsed remarks can be made about any way of eating... "These cookies are fat free, so I can eat the whole box" "I'm vegetarian, so I only eat mac & cheese"

sheesh

yesthistime

Thank you for the responses so far. I see myself in a few of them. I guess my main reason for asking is to help me justify going back on the low carb plan. The hard part about it is eating different from the rest of the family. Spaghetti and hamburger helper are quick and easy meals for the kids and make it hard to stay away from the carbs.

I run into this issue, too. I have had success just setting aside some of the meat that I am preparing for the meal and eating it over salad or with a microwavable vegetable.

grinch031

If you look at it from a practical perspective, low carbing is great because it usually means you don't need to think in terms of calories.

BRB, eating 6,500 calories of bacon and eggs everyday and still losing weight.

If you think that is what I am saying to do, then go do some research on low-carb diets.

No, I'm using a ridiculous example to illustrate why your assertion that low carb dieters need not count calories is silly.

It is not silly at all. It is well known that low-carb diets are effective despite not requiring the dieter to count calories.

UponThisRock

Why do you have to be so rude?

I think it's because I wasn't breast fed

fieldsy4life

Gonna have to agree with ACG on this one: Low carb does not mean NO carbs. Even Atkins Induction (the strictest phase) allows a specific number of carbs per day.

Unless of course you mean you eliminated groups of foods that contain high carbohydrate counts - like pasta and baked goods - and continued to consume carbs from other healthy sources.

I was using fitday.com to track my micronutrients before I joined this site, and I supplement in the areas I'm deficient in. Low carbing can definitely be done improperly - it's not as easy as eating cheeseburgers with no bun all the time

UponThisRock

It is not silly at all. It is well known that low-carb diets are effective despite not requiring the dieter to count calories.

Do you have any evidence to back up that assertion?

Melyssaks

I did low carbs for about two years at the end of high school. I went down from 155 to 117 and was the happiest I have ever remember being. That being said it's 5 years later and I was back to 155 again. This time I'm trying to lose weight with just low cal but the weight loss is definitely slower. It's been 2 months and I've only lost 6 pounds where I had lost about 10-15 with low carb.

I just don't see myself sticking with a low carb diet as a lifestyle change so that's why I'm trying low calories this time. I would be willing to spend a little longer time losing the pounds if it actually works and I still with it better but right now I don't really have a distinct answer since I'm just at the beginning of the journey.

fieldsy4life

No, I'm using a ridiculous example to illustrate why your assertion that low carb dieters need not count calories is silly.

I found the best results came from low-carbing AND counting calories - but I'm definitely not doing 1200 a day like the rest of MFP.

I've said this on every other grain-free and low-carb post: do what works for you; but low-carbing does require a lot of research and attention to detail. Not wanting to count calories is not a valid reason for eating low-carb.

UponThisRock

No, I'm using a ridiculous example to illustrate why your assertion that low carb dieters need not count calories is silly.

I found the best results came from low-carbing AND counting calories - but I'm definitely not doing 1200 a day like the rest of MFP.

I've said this on every other grain-free and low-carb post: do what works for you; but low-carbing does require a lot of research and attention to detail. Not wanting to count calories is not a valid reason for eating low-carb.

I'm not disputing that low-carb works better for some folks.

grinch031

No, I'm using a ridiculous example to illustrate why your assertion that low carb dieters need not count calories is silly.

I found the best results came from low-carbing AND counting calories - but I'm definitely not doing 1200 a day like the rest of MFP.

I've said this on every other grain-free and low-carb post: do what works for you; but low-carbing does require a lot of research and attention to detail. Not wanting to count calories is not a valid reason for eating low-carb.

I'm not disputing that low-carb works better for some folks.

So what exactly are you disputing?

katcod1522

yum..carbs! Im a runner...I need carbs

Acg67

If you look at it from a practical perspective, low carbing is great because it usually means you don't need to think in terms of calories.

BRB, eating 6,500 calories of bacon and eggs everyday and still losing weight.

If you think that is what I am saying to do, then go do some research on low-carb diets.

No, I'm using a ridiculous example to illustrate why your assertion that low carb dieters need not count calories is silly.

It is not silly at all. It is well known that low-carb diets are effective despite not requiring the dieter to count calories.

Which is why all ad lib studies show greater weight loss on low carb, right? Oh wait a sec, about 50% of them do not show any difference in weight loss.