karenwolfsteffey

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Discussions

protein drinks
Why should I include this in my diet?
Strength training only DVD
Any suggestions?
Question for the runners out there
I am trying to add some running into my exercise routine. I am in fairly good shape but seem to have a mental block when it comes to running. I can run for about 10 min at 5.0 on the treadmill and hit a wall mentally. Endurance wise I could keep going but it seems I have trouble pushing through. Any suggestions would be…
Another 30 Day Shred question
I am thinking of getting started with this. I am 150 lbs. 5'6" and am looking to loose 10 pounds or so. Is this video alone enough for me? I am in decent cardio shape but have not done any strength traing ever. Any thoughts?