Strength training only DVD

karenwolfsteffey

Any suggestions?

geneal01

kettle works I think!!! ??? but am not an expert

time4changexx

Jillian michaels no more trouble zones. With the exception of a 5 minute cardio warmup its all stregth.

mmddwechanged

I have one called strength training for dummies. You can custom your own workout. It goes into detail about form. You can use it in different ways with different background instruction, music, or motivation.

jaz050465

Chaldean Extreme

Bettyeditor

I'm looking for strength training DVDs too, so thank you everyone for this thread -- Bump!

astrampe

Chalene Xtreme, P90X (a bit of a hybrid, but nice all rounder) Cathe Friederichs, Angie Millar Kettlebell bootcamp, and Iron core Kettlebell (forgot the woman's name... - she's annoying but its a good workout....

Alishamarie48879

Jillian Michaels No More Trouble Zones is a great strength workout.

Noor13

Cathe Friedrich has brilliant weight lifting DVDs!

skinnyinnotime

I vote for Chalean Extreme, did me alot of good.

Also, Butt Bible is good and free on youtube....not just concentrating on the butt, as the title might suggest.

Marion_

On fitnessblender.com you'll find many strength only workout

fionat29

P90X. Tony Horton is a cracking trainer!

rvagnoni

http://www.beachbody.com/product/fitness_programs/body-beast-workout.do?code=SEMB_GOOGLE_BE&gclid=CPjYhdyrlrYCFYqf4AodrDgA_g

daterminedfatburnerX

Bump

nikkijoshua

Cathe Friedrich is awesome! She has a large variety of strength training DVDs. Check her out at: www.cathe.com