-
help needed with a lifting routine
Hey all, I need some advice as to where to start with heavy lifting. I used to so nrol4w which I enjoyed but now I just want some sort of routine I can do 4x a week as at the moment I am just doing cardio and getting a little bored. Can any1 help?
-
Need help, cutting bf, building muscle
Not sure if I'm posting in the right forum so apologies if I haven't. I'm trying to reduce bf, not by too much but a little. I'm doing something really wrong as it seems to b increasing. I have done lots of research and still am but thought I would get some feedback from others who have been there. Currently I am consuming…
-
Heavy lifting 5x5
Hey all, I really need some help with heavy lifting 5x5. I'm completely new to lifting but am not finding the right info. I do not know where to even start with routines. I want to build some muscle to help loose abit of fat. Any help appreciated
-
'Cutting'
Hey, I am hoping to reduce my body fat but have a few questions I cannot find answers to on google. How can I work out what macros would be best for myself? Also do I need to hit pretty close to the fats as I struggle to do this within my kcals. Also how many kcals should I be consuming to loose fat. Is sugar a problem? I…
-
Advice needed
Hey all, I seemed to have hit a brick wall. No matter what I do I am not loosing so was hoping someone could look at my diary and give me some advice as to why. This week I have upped my exercise, I use a fitbit but this isn't complete accurate as when driving 50 miles yesterday it gave me 300kcal burn!!! Surely this…
-
Fitbit kcals
Hey all, I know this question has probably been asked but I can't find it when searching. I always see people saying not to consume too little kcals. Fitbit has given me approx 1400kcals today on top of my daily 1200. Do I need to be resetting my daily allowance or is 1200 ok? Some help would be appreciated.
-
Fitbit HELP
Hey all, I'm looking for some help with my fitbit. Iv set it up today and downloaded the app on my iPhone, for some reason it has said iv already climbed 2 floors, done 3000 steps and burnt 750kcals!!! Iv not even put the thing on yet. Also since iv been wearing it iv been up and down the stairs but its not registered it?
-
Fitbit HELP
Hey all, I'm looking for some help with my fitbit. Iv set it up today and downloaded the app on my iPhone, for some reason it has said iv already climbed 2 floors, done 3000 steps and burnt 750kcals!!! Iv not even put the thing on yet. Also since iv been wearing it iv been up and down the stairs but its not registered it?
-
Sodium??
Is too much sodium bad? I see some saying they have gone over but iv no idea if this is good or bad.
-
Lifting heavy (women)
Hey, iv been told by a lot of others I should start lifting heavy? I have 4lbs to loose then want to maintain but gain a little muscle. What weights should I be doing? And what weight? Iv no idea what lifting heavy for a woman means. I don't want to look bulky at all just want to improve my shape.
-
Diet whey?
Does anyone have any recommendations on diet whey? At the moment I am having reflex diet whey but I was wondering if there was a better one? I use them as I don't consume enough kcals, I have a busy lifestyle so don't get much time for food. I do prepare in advance but there's only so many meals a day you can take with you…
-
Any uk mothers???
Hey, I'm looking for some friends (have put uk) as most of my new friends are not from here. They are great support but when looking at their diarys I don't recognise their foods!!!
-
Sugar intake
Hey, I am always over my sugar intake? Is this a problem??i have heard of macros being mentioned but no idea what they are lol. Can anyone advise??
-
Nutritional values
Does anyone else have the same problem when scanning foods?? I have been scanning my foods but sometimes the calories, fat, carbs ect come up different to what is on the jar/packet
-
Probiotics???
Hey, does anyone know if gaming pro biotics would be beneficial for bloating? If so any recommendations would e appreciated
-
Cutting fat
Hey all, I'm not sure if I'm on the right track so was looking for some advice. I am trying to cut fat but am struggling, I have taken advice from the owners of my gym on diet and exercise but I'm not entirely sure they know exactly what they are talking about. I have been advised to have one phd diet whey after exercise…
