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Net calories
Hi Everyone! So people keep talking about Net Calories. I was told by my trainer that my BMR is around 1300 and that I should eat 1300 daily. However, I do intense workouts (spinning, kick boxing, step aerobics) which I burn anywhere from 400-600. This would bring my net to 700-900 which is under 1200. Is this why I can't…
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eating more?
Supposedly my trainer has said that sitting still all day with limited activity I burn 1300 calories therefore if I consume 1300 and work out and burn 500 I should be all set. You think eating more would help? or maybe I should cut back on the workouts. I do high intense workouts (ie. kickboxing, spinning, step).
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Need to shed 10lbs! Help!
Hi! I am new to MFP and have been keeping track of my calories (1300) daily and work out at least 6x per week and have lost inches, but can't seem to lose the weight. Is there any advice anyone may have?
