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Just curious
So me and my fiance tried meal prepping last week and are continuing this week. Though we were both surprised to see that we actually gained weight this past week. I measured and portioned all of our food. We had one cheat day but we didn't splurge like crazy. Just some BBQ chicken and burgers at a cook out. I was just…
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Meal Prepping
So I've decided to start meal prepping to help me stay focused on my healthy food. I would love for people to give me recipes they use and even tips on prepping in general. I've never done this before so I hope I do it right. :)
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need work lunch ideas
so I have a desk job and eating healthy has become a challenge because I have to eat between appointments. Anyone have any filling quick lunch recipes to help me out? Thank you!
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Supreme 90 support group :)
hello everyone! I've decided to once again attempt to complete the supreme 90 dvd set. I have tried countless times but always give up. I'm looking for people to help motivate and keep me going. Wish me luck! :)
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Weight loss help!?
So i've been dieting and exercising for a month now and still have yet to have any results. I'm consuming 1400 calories a day and exercise 3-5 times a week. I've been doing cardio and weight training every time at the gym. Just wondering if anyone had any advice on what i could be doing wrong. I know it's bad to eat too…
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Meal sizes?
So i read an article the other day that said a person is suppose to have a huge breakfast, medium sized lunch and a small dinner when trying to lose weight. Anyone know if this is true or not? Also, if someone is willing to share their meal plans with me that would be super awesome :)
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Supreme 90 and workout motivators please?
So i decide that for new years i wasn't going to set my goal as to lose weight. I decided i'm gonna complete the full three months of supreme 90. It would be awesome if i could get some friends to support me through this and keep me motivated. Just someone to message me each day and be like 'Hey get your lazy butt up and…
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Help with a question i've been asking for years?
Okay so i really want to get back into trying to lose weight. My problem is i don't exactly know what i need to do in order to start losing. I know most people will comment and say eat healthy and exercise. I understand that i have to do those things. My question is what exactly should i be eating to lose weight. Also i…
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Help?
I recently hurt my foot and am having trouble walking so it makes it hard to work out. Any idea on how to burn some calories till I can walk normal again?
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My First Day Of The 30 Day Shred.
So i officially completed my first day of the 30 day shred. I am curious to know if anyone say a difference after doing these workouts. It would be super duper awesome if someone would post some before and after pictures :) I also would love if people would keep me motivated throughout the full thirty days. I tend to get…
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Having trouble with the binging!
Okay so lately when i start dieting i start off very well. I'll wake up and eat healthy till about the afternoon. Then i find myself craving all these bad foods. After i eat them i feel horrible! Is there anyway i can prevent this binging?
