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Does anyone want to start a hip hop abs challenge with me?
I was thinking about doing a two day a week challenge for hip hop abs. I am thinking twice a week for 4 weeks. Then we post our results.
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Growth Hormone deficency and struggling to get rid of my belly
This might be a long shot. I have a growth hormone deficiency and my muscle tone in my belly seems to never improve. I think I read somewhere that it is hard to gain more muscle with this problem. I also seem to go through periods where I hold a lot of water in. I don't add a lot of salt to my foods really. I was wondering…
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Just dance 4 challange
I want to challenge everyone to a Just Dance 4 Challenge. The challenge is to do the Cheerleader boot-camp in the Just sweat section for two weeks. Each day should be 25 minutes. Then let me know if you get any results. I am starting tomorrow.
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Water Retention
I was 109.5 two days ago and now I am 113. I am not sure what happened. When I calculate my calories I always make it so I either maintain or loose weight. I am thinking I am retaining water. I drink tons of water, we have it delivered to our house and this is the number one drink in my house hold. I did recently start…
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Decided instead of losing anymore weight going to maintain
I have struggled with my weight my whole life. I lose and I gain. I think I have finally reached a point in my life where I am happy and I know how to stay healthy now. After having my daughter and gaining a ton of weight last year( I ended up weighing 136 and I am only 4'9") I decided to download this awesome program Noom…
