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Importance of protein when loosing weight?
Having only started a week ago ive noticed im often under my protein amount, with a goal of around 90 (but ive noticed the goal changes alot some days it says 80+ some it says more like 70) I normly only eat around 40 per day sometimes less. What affect will this have? Ive also been told by someone on here to get some…
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How many average cals - omelette
In a 3egg chicken omelette from a takeaway (didnt get time to make one myself) Was from a local Chinese takeaway. Thanks, Tom
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Wii boxing calculations exaggeration?
Ive been using my kinect and its calorie tracking on screen for some workout and most the time I do the cardio boxing workouts. Well having done a 15min workout on the cardio boxing it says I burned around 90cals. so thats what ill put in. Because there is no kinect/xbox options I put the wii boxing but according to the…
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Biggest looser- xbox 360/kinect
Ordered it yesterday next day delivery from amazon :) Day off work tomorrow to so ill be testing it out !
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New guy to fitness here
Hey im new around these parts but really enjoying what myfitnesspal offers, I found the website via the android marketplace app and have been using it the past couple of days. Im 21 and currently weigh 252pounds (i blame some of this on being at uni eating fastfood and doing little exercise, but ive never been fit) well I…
