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Too much sugar?! Help me!
So somehow I went over on sugar, but as far as my food goes, I thought everything was pretty healthy so far. I normally turn to fruits for snack time, but if I'm over sugar already, that'll push me way over. Is being too high on sugar that terrible?
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Snacking at nighttime? Haaaalp! D:
I am well under my calorie goal for the day, and my belly is rumbling for a snack. I know that eating after a certain time is supposedly not good for you, but ignoring my hunger can't be good either. Would a low cal snack be that awful?
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Best walking/jogging spots near West Ed?
When the snow melts, I want to get back into walking/jogging outside. I like having lots of nature around me, and don't particularly care for being in view of drivers while I run. They make me nervous, and then I don't try as hard, haha. What are your favorite nature walk areas in the West End, nearish West Edmonton Mall?
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HELP! Home alone and keep eating!
I have the entire house to myself for this weekend, and from the moment my parents have left, I have been snacking out of boredom. I haven't been eating anything too bad, mostly celery, few crackers here and there, but I am SO tempted to rip open a bag of chips and munch away. How can I distract myself from binge eating…
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Just started, looking for some motivation.
Hey all, I'm Aly. I am looking to lose some weight, and keep it off too. If any one has any words of advice or encouragement, I would greatly appreciate it. :)
