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Not really Excercise But Music for i pod
So with the new year approaching i figured it was time to update my i pod all my songs are getting worn out. looking for some up beat keep me moving and in the zone. So im looking for songs whether there your theme song booty shaking song or run that last mile. Thanks in advance for helping me out... Willing to try…
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Weight Charts Are You Going By Them
Hey everyone! My question is pretty clear cut. I was looking at the bmi chart and for me it says i should be between 125-167 And with the height weight chart with a medium frame the highest is 156. My goal is 180 so should i go lower Are your goals based on the weight charts or is your number just based on where you would…
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Protein Shakes
Hey everyone! I have been on this forum for awhile and notice lots of protein shakes going around. Well i decided to yet again give the shake a try. I tried the Shakeology shakes and Protein drinks Special K, Muscle Milk etc. I purchased the Biggest Loser Chocolate one last night has 50 calories but i guess my question is,…
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HRM tracking dduring and after
Just a question. I always stop my hrm when i finish my workout but my friend lets hers run tillher rate returns to normal. Am i supposed to do that. She was explaining while your heart rate is still high you are burning calories still.
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Logging P 90x
Just a ? I did a search and couldnt find the exact answer what would you log p 90x insanity fast and furious as... Thanks Everyone!
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Lowering Goals
Hi! I was wondering something. I feel like im hitting a wall and sad that my loss isnt as great as i wish it was i want my lil ticker to fly to the other end LOL. So i was thinking of lowering my goal to one of my personal mini goals all in all i want to loose another 70-75 lbs. i have lost 20. I by lowering it i dont mean…
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Fat Burn Zone
How accurate is the fat burn zone. i found the Karvonen formula and calculated mine. But does that help in weight loss knowing the zone you should be in? I read on Live Strong where its a myth but then it goes on to describe a theory similiar to the formula stated above. What do you all think of this?
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Work Out Days?
Quick Question. How many days a week does everyone work out do you have a set schedule? The reason i ask i worked out for 5 days and on the 6th day i went to work out and the drive and motivation just wasnt there? Is that bad?
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30 Day Shred Questions?
I know there are numerous posts about the 30 day shred. So forgive me if this question has been asked. I was looking into the 30 day shred my concern is i have a bad knee i am supposed to have surgery on it in a few months. It locks alot on me. Will this workout be a terror on my knee. I can do turbo jam, zumba, and alot…
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Changing Excercise Options Often
I am sort of new on this journey. And i was just wondering something. In my vast collection of dust filled dvd's. I found my Sweatin To The Oldies collection. Amongst others. I guess my question is, Is it okay to switch my work out dvds as much as i am. I do zumba 2-3 days a week. I do golds gym dance workout on the wii…
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Hey would love some PAL Buddies
Hey there! My name is Jennifer i have been on this site for 6 weeks i beleive. I am hitting a wall. And could really use some inspiration lol. I dont have many friends on my list and none of my friends actually want to stick with this and do it. SO i am attempting to do this alone. I would love to have more PAL buddies. If…
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Newbie in SC
Hey everyone! Just started using the Fitness Pal a few days ago, And wanting to say HEY.. I am in SC... I tell you what for me tracking everything i eat and my excercise really keeps me in focus with my goals. But i do need to find some pals for this.
