Changing Excercise Options Often

autiemommy
autiemommy Posts: 238
edited September 2024 in Fitness and Exercise
I am sort of new on this journey. And i was just wondering something. In my vast collection of dust filled dvd's. I found my Sweatin To The Oldies collection. Amongst others.

I guess my question is, Is it okay to switch my work out dvds as much as i am.

I do zumba 2-3 days a week.
I do golds gym dance workout on the wii 1-2 times a week.
I just received and started my Turbo Jam.
And now i want to try Sweatin to the Oldies.

Should i stick with one or is it ok to incorporate different workouts together like that.

Replies

  • Vicky14174
    Vicky14174 Posts: 715 Member
    They say switching around is the best. keep your body challenged.
  • janski2
    janski2 Posts: 70
    The more you switch the more muscles you use.
  • tshahady
    tshahady Posts: 84 Member
    switching up is a good thing.:smile:
  • sandram82
    sandram82 Posts: 615 Member
    I always try to keep mixing it up.. one thing not only gets boring but your always working the same muscles... so Enjoy your variety!!
  • farmwife80
    farmwife80 Posts: 30 Member
    Yes! Switching is great! Have fun!
  • jane77
    jane77 Posts: 489
    Switching is great! wondering are any of them just lifting. Lifting helps builds lean yes lean not bulk (women to not get bulkie by lifting 3 things a week) lean muscle takes up less room, burns more calories at rest and makes the body look great. So mix it up
  • autiemommy
    autiemommy Posts: 238
    Thank you all so much for the replies

    I dont think any of them really have lifting but the Turbo Jam has weighted gloves that you wear when working out will that help?

    Or is there a video that would incorporate that. I just am not ready to hit a gym. Financially, or mentally. LOL.

    Again thank you all so much. Glad that switching is good.. :wink:
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