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What happens to your body if you don't eat enough calories?
Here is what I found out... Answer: you get really bad headaches! but other than that I guess you can lose weight. First your body burns all of its stored energy, in other words, your excess fat. Then it begins burning your muscles, and you get weak and lose all muscle tone. You get hair on your back even if you are a…
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Self-Image Key Weight Loss
I thought I would share this article, I believe it has truth to it. By: John Lester Self-Image Key Weight Loss Self-Image Key Weight Loss. Healthy weight loss success will not last unless you change your self-image and this is why 95% of people gain it right back. It’s very important because it sets the standard. People’s…
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Turn your knowledge into Power Challenge
Turn Your Knowledge into Power 8 week Challenge! This is an 8 week journey to take our knowledge of fitness and nutrition and put it into action. What does that mean? It means to make connections with each other because studies show people who have support lose weight and tend to keep it off with that kind of support. It…
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Wondering what you all think
So I am experiementing with my elliptial. My heart rate tends to go too high if I go straight through so I am wondering if I would get the same type of burn and or work out if I did the elliptial in intervals. 45 seconds (full steam) and 20 second recovery? Ok so tell me what you think?
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Turn Your Knowledge into Power 8 week Challenge!
Send me a message with your information by July 6th if you would like to participate (STARTS JULY 8TH). Turn Your Knowledge into Power 8 week Challenge! This is an 8 week journey to take our knowledge of fitness and nutrition and put it into action. What does that mean? It means to make connections with each other because…
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Profile of an anorexic
Profile Of An Anorexic Who is most at risk for anorexia? In an elementary school classroom, I can sit in that classroom for half an hour and I can tell you who would be most at risk in that classroom. Typically, it'll be the top 3% of the girls in the class, academically, the most brightest, the child who turns in that…
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Dinner at Famous Daves BBQ
I have a meeting at Famous Daves Tonight any one have any suggestions as to what I should eat?
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HRM
I need to buy a new Hrm. Has anyone tried a Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch? It comes with a chest strap and I am just curious if anyone uses this one? If you do how do you like it?
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Biggest loser challenge 12 people needed.
Sorry we have all the spaces filled! ONCE I HAVE EVERYONE FILLED OUT, I WILL PUT *CLOSED* ..... SO IF IT DOES NOT CURRENTLY SAY CLOSED ON THIS TOPIC, MESSAGE ME TO JOIN! LETS DO THIS :) :)
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Jillian Michaels Banish Fat and boost Metabolism workout.
Has anyone tried this workout? How hard is it? What kind of results did you see from doing it?
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Hello!
Hi my name is Laura Lee. I am her to change my lifestyle. I am looking for those people who would connect and be a support with my while I go through this journey of losing some 200 lbs plus. I would love to get advice about substitutions in my diet and exchange recipes. This time is the time I will lose the weight and…
