Turn Your Knowledge into Power 8 week Challenge!

LauraLLee

Send me a message with your information by July 6th if you would like to participate (STARTS JULY 8TH).

Turn Your Knowledge into Power 8 week Challenge!


This is an 8 week journey to take our knowledge of fitness and nutrition and put it into action.
What does that mean? It means to make connections with each other because studies show people who have support lose weight and tend to keep it off with that kind of support.


It means we will take some time and learn to understand ourselves more and arm ourselves with the knowledge that is out there to better encourage our weight loss.


It also means that we are going Move! We are going to get out of old routines and move our bodies so that we not only burn calories, but reshape our bodies.


So if you are committed we would welcome you on this Journey to Turn your Knowledge into Power!


This is a challenge that requires participation at least once a week, but I encourage you to participate more than that.
Every week we will have a physical challenge and a knowledge challenge.

Example of a physical challenge would be 30 Jumping jacks a day. And knowledge challenge might be sharing information with each other through quizzes or articles about our health and nutrition, as well as our physical training.

We will also share a NSV every week as we train ourselves to become the physical and emotional people we want to be.
This challenge will last a total of 8 weeks from July 8th through September 2nd.

Weigh ins are every Friday. I will post the result of our weight loss and inches lost every week.

So that means you have to go and buy a measuring tape and take measurements of your:

Neck
Bust
Waist
Hips
Thighs
Arms

I will also need a starting weight and a comment from each of you as to what your goals are during these 8 weeks. (Be realistic when setting your goals so we can achieve what we set out to do.)


So make sure I get these numbers and measurement asap so I can make a chart.
I am excited to start this and I hope you join us on this journey!

kristiedavis1

I'm in. I'll get my stuff to you soon. Did my measurements so I would have those. I'm excited.