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Motivation for All!!!
Okay, let's get some extreme motivation and inspiration going here. What do you work it out for? Why do you work it out? I do it for the "Have you...'s" and the looks, for the sweat and for the pain. I do it cause I know I want it. I work it out to prove I can, I will and I won't be defeated. How about you?
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Help, I need a change.
I have hit a plateau and I don't know how to get past it. I have been working out for the past three months pretty steadily and it has working well, but since I just passed my spring break goal I have lost some motivation and I have gotten bored with my routine. I know I need to shake it up, but I'm not sure how to make it…
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Purge the Pooch
I have a question for everyone. What is the best way to get rid of the pooch on the belly?I have one and that is, in my opinion, the most important thing to get rid of. I have a hourglass shape, which is all fine except that all my weight is center on my stomach in this pooch. My legs, sides and even my butt, are getting…
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What the heck?
Okay, I am very confused, and maybe someone can explain this to me. I am not losing. I have actually gotten bigger from when I started. I am up at least 2 and a half pounds. I have been watching what I eat and for the most part I am staying at or under my calorie goal with jsut a few slips here or there. With that I have…
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Cut it out or shrink it down?
I have an insane sweet tooth. I love my candy and sugar. So the question is do I have to cut it out entirely or is shrinking down my proportions to proper serving sizes reasonable? I am trying to watch my meal proportions, but can I use that mind set with candy as well or am I setting myself up for a downfall?
