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Anyone near columbia sc?
Sooo I kinda just moved here and I hate working out alone. I was thinking of trying to start a group of people who go walking by the dam or the river walk. Anyone in my area? I would love to make some new friends :D
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TDEE??? Help
So I'm still new to this whole weight loss the right way things and I'm hearing a lot of terms that I dont know. I just learned about deficits maybe last week but now I'm reading things about TDEE and 20% reductions and it being faster than sticking to the 1200 calories they give me on here?? as a new comer I'm finding a…
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Protein Issue
I keep going over my protein by like a lot should I be worried about this?
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Help with recipe please trying to get accurate calories
okay so my partner is making dinner for me tonight and she is so excited about it so I saved up 755 calories just to be sure I wouldnt go over. She's making salmon cakes with parsley because Ive been craving fried food due to monthlys lol. So she is going to lightly fry me up some salmon cakes with just salmon and celery…
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So confused on a lot of stuff :(
Okay so I'm seeing a lot of terms that I don't really understand and I tried googling them but woah talk about confusing! What in the world is being in deficit? Is that something I want? How do I get there? Will my GPS find it? Eating back exercise calories? is that something I should do? Is it okay if I dont? What is a…
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Ween off of Diet Soda or Quit Cold Turkey?
I'm a huuuuggggeeee Diet Soda drinker, like I could finish a 6 pack of the bottles in one 12 hour work shift. Should I just quit cold turkey or should I try to lower my intake. I don't drink coffee because I have a heart arrhythmia So I've relied on Diet Soda to keep my pep in my step when everything gets crazy in the ER.…
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Flex vs Polar Watch
There's so much technology out there that it's scary I was thinking of getting the FT4 Polar watch its afordable and I've heard great things from friends but then I read on here about the flex which is coming out next month :/ Opinions anyone? Does the flex track your heart rate? is the calorie count going to be accurate?
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Hey Guys, I'm Cat
Hey there! So My name is Cat, I'm a 24 year old Emergency Veterinary Technician originally from New York but I moved to South Carolina Last year. I have been a yo-yo basically my whole life and I'm tired of the cycle. I work really hard get really thin feel great then I eat and watch the number creep up then I get…
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Flex vs Polar Watch
There's so much technology out there that it's scary I was thinking of getting the FT4 Polar watch its afordable and I've heard great things from friends but then I read on here about the flex which is coming out next month :/ Opinions anyone?
