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Would you count this as exercise?
I'm going to a festival this weekend and I will be walking around for roughly 7-8 hours. It won't be fast walking, just casual to see all the little booths and entertainment areas. This isn't something I normally do since I work a desk job. Would you count this towards your exercise for the day (fully or partially) or just…
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How stressful is kickboxing on knees?
I've recently sustained injuries to both knees that won't allow me to do a lot of the workouts I normally do (i.e. squats, lunges, running, bike). I don't have access to a pool. I know I can still workout my arms, back, and core but I don't want to do that 4 days this week. I would like to get as much leg work and cardio…
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Wearing street clothes?
So here's my deal. Wednesdays are usually an active rest day for me. I like to do a little cardio (maybe 15-20 minutes on my lunch break) and I like to attend a stretch/meditation class. I also happened to forget to bring my gym clothes to work with me today. Is it better to just go to the stretch class anyways or do you…
