My weight loss had plateaued recently, so I switched to the TDEE method over the weekend. By that estimation, I should be eating 1640 calories (2052 - 20%). My question is, should I eat back exercise calories, or not?
I began my weight loss journey in November 2011. Since I was morbidly obese and started weight watchers and then exercising, the weight was coming off easier then than now. I haven't gone down a size in clothes in months... until TODAY! I finally got into a size 14 today - YAY! In November of 2011 I was wearing a size 24…
