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how to break out of plateau
I need help losing the last 8 pounds.I want to see my abs by ( june my b-day). I haven't been counting calories, but I eat whole foods and I practice portion control. I'm 151 pounds now I've gained 13 pounds from birth control and some muscle. I eat about 2400 calories a day.
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how to lose the last 10 pounds
I really want to see my abs by june(my 24th) birthday and I'm not sure what I should be doing now. I've lost 104 pounds in 20 months, but now I've hit a plateau. I weight 151 pounds now and I've gained about 13 pounds from birth control (which made me hungry & retain fat!) and some muscle from high intensity exercise. I…
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Hello Im rhoda! I need to lose 28 pounds
I heard about myfitnesspal from my friends mom and decide to sign up. Im tired of being fat! I need to all of this weight once and for all and keep it off. I hope I meet good people hear to guide me to health. I workout 5 days a week I run 17 miles/week and i do strength training 3 days/week. HAppy to be here!
