Replies
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I just need to buy the book.
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Hey! I'm looking at doing the same diet. I need to lose 25lbs
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I'm sure that's the problem!
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Hey girl! Keep up the good work. I know the feeling of havingto try again! I'm try again too its hard. Make sure you cook most of your meals, mesure portions with a scale for a while too. Mesure your food before you eat it!
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Me too!
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From edmonton alberta here
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I'm 5ft5 165lbs - with a goal of 150 lbs
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1600 cals!!?? That's super low. I know you're right on the trial and error part but I can't bring myself to eat less than 2500. Might need to switch up my macros....
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o:) I'll help out! Add me
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Add me too!!
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Congratulations, on your weight loss! I understand what you're feeling. I've been there it's kinda embarrassing & nerve wreckingwrecking. But after a couple weeks, people would obviously run out of things to say.
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It's really trial and error. Mfp gives a rough guess but you'll need to try one amount of caloric intake and see what happens.
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And 1200 is crazy low!
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I think you can build muscle and burn, while on a cutting diet. Llye is probably referring to an advance bodybuilder who needs to focus on one goal. Right now I am building muscle and burning at the same time. And yes you should be strength training, regarless! It feels good to be strong, and muscular. You can try one of…
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That's crazy!!! 1200 CALS is extremely low and sickening. You can surely, lose weight but I'm positive you won't be happy or healthy. Try 2000 cals and a good exercise routine, then track your progress from there.
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Hello! B)
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Hey Keith! I noticed you don't lift weights. Why not do some strength training? I'm only 25 and I eat a tone myself! More like eggos, sirop, pizza, vegetables smoothies, chicken wings, bacon, Wendy's and blabla.... Yeah I'm monster :D Also, sounds like you eat very low calories too, but sounds good overall. Are you…
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I'm a 24 year old female and I'm losing weight on that amout. And yes her macros are out of wack!
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Bodyfat for sure! I find the bmi chart to be stupid and totally inaccurate. Try mesureming your waist size and bodyfat bi-weekly to track your progress. Are you strength training by the way?
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Good job! I need to start doing that myself. I work a few jobs and I find that when I'm prepared I do much better.
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that's excellent news!! You go gurl
