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Savory, healthy breakfast ideas?
I really like to eat something savory in the morning, but it's not as easy as some of the sweet options. Any ideas?
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Mcdonalds? Other fast food?
Any tips on what I can eat at a fast food restaurant that will be healthy and not leave me starving?
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Terrified to get on the scale
I was doing so well, and feeling so good for months. . . I've been off the good eating habit wagon for about four weeks. I'm so disgusted with myself, feel like crap, clothes are tight. I know I need to get back on the scale and deal with it, but I'm just afraid I'll be just sick about it. Anyone been there, done that?…
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Fitness monitor that measures workouts on inclines?
I really enjoy walking, and I live in an extremely mountainous, hilly part of the country. There is not a flat surface to be found outside of the airport! Is there a fitness tracker that will actually recognize that I'm hill walking instead of just strolling on a flat surface?
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fast weightloss
I've heard it and read it a thousand times, that fast weight loss cannot be sustained. I started a 1200 calorie diet 8 days ago, and pretty much eliminated the glasses of wine that I used to drink each night. I've eaten pretty healthy and I feel great. But I've lost 5.5lbs. in that time. Should I add in more calories? My…
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Are all calories created equal?
I've struggled with an extra 10-15 pounds most of my adult life, and I've never been much of a fad dieter, but this carbohydrate/protein thing has me thinking.. We know that protein stays longer in your system than carbohydrates, and that carbohydrates are used as quick fuel. By that logic, do we assume that a high protein…
