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Carb Cycling - AM I DOING IT RIGHT?
I hear everyone talking about carb cycling and was wondering if I am doing it right. My diet is currently set to 1529 cals and i am trying to do 10% carbs Day 1; 20% carbs Days 2; and 50% carbs Day 3 The total breakdown ends up being: Day 1 (carbs 10% ~38g); (protein 40% 153g ); (fat 50% 85g) Day 2 (carbs 20% ~76g);…
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PLEASE HELP - Should i up my cals??
I started MFP in January 2011 and have started out on the typical 1200 cal plan I'm 5'7" and change and weight 161 lbs right now - down from 168. Just to give you an idea - I wear size 6-8 so I carry my weight fairly well. Ideal goal would be 145 but I've never even weighed that in my adult life. I lost 30 lbs from my…
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just when you thought EGG SALAD = EVIL
http://www.eatcleandiet.com/food_and_recipes/clean_recipe/eat-clean_egg_salad.aspx check out this recipe! very clever to add the cottage cheese can't wait to make this!
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Breaking a Plateau Plan and Support Group-- Who's With Me???
This is for everyone, who is currently struggling with a plateau (stuck between 160-163). I, myself have been in a plateau for about 1.5 months. I just got back from vacation and am excited to get back to my routine and to break through this freaking plateau. We can all agree that it can be pretty frustrating and certainly…
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Diabetes Belt - USA
Thought I would post it as I saw this on CNN today. Not surprising but a pretty interesting depiction of where our country stands at the moment: http://sciencenews.org/view/generic/id/70726/title/Diabetes_Belt_outlined
