Yes I know how to post pics!!! Anyways I am halfway to goal and I thought I would share my before and halfway pics! It has took many years and a lot of yoyo dieting! Heres my before at my heaviest! On the right in this pic in the grey jacket thing [ This is me now losing and finally at half way! sorry for the pic overload!
arrghhh I cant seem to get pics to show!!! why??
Hi i think its about time i introduce myself. I am 25 years old and married with no children. I have never always been overweight and one stage in my teens i was actually underweight. I wanted to join the army and got told i needed to gain weight so i did! Thats when the problem started i couldn't stop gaining weight!! I…
I have 50 calories left for today because i earnt some from exercising. Is it okay to leave them? or should i try and eat them back?
Hi This has probably been asked millions of times but any help woult be appricated. I have set my calorie intake to 1100 calories a day. I was just wondering if you have to eat all your calories a day. Like my projected calorie intake for tomorrow it just over 200 less than what i should be having. is this okay? thanks
