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quick question please :)

Fallen8905
Fallen8905 Posts: 25 Member
edited January 29 in Health and Weight Loss
Hi

This has probably been asked millions of times but any help woult be appricated. I have set my calorie intake to 1100 calories a day. I was just wondering if you have to eat all your calories a day. Like my projected calorie intake for tomorrow it just over 200 less than what i should be having. is this okay?

thanks

Replies

  • QuilterInVA
    QuilterInVA Posts: 672 Member
    Unless you are under a doctor's car with regular blood work, you should not be eating less than 1200 calories a day or you won't get adequate nutrition. To be at 900 is not good!
This discussion has been closed.

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