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Food Knowledge and Wisdom ????????????????
Hi ya MFP, I hope your having a good Sunday. As part of my healthy eating challenge I need to know more about the food I put in me. My knowledge is very limited ???? this will not help me at all to reach my goals and live a healthy life? Where do I begin? (No I'm not about to start singing) Does anyone know of any helpful…
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How do you survive the weekend by not over eating?
It's the weekend and it's 'red alert' time for me as my will power goes down the drain on the weekends. I find that I am more discipline during the week due to being at work and having a tight schedule. At the weekends when I am relaxing I like to drink a glass kor three of wine, then I want potatoe chips and/or peanuts…
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Newbie from London England - Hi ????
Hi everyone, my name is Sharon and I am looking for MFP for moral support and motivation. I have 'come back' to MFP again since September 13 and would like some MFPs to link up with so we can do this together. Pls add me
